BBQ Pork Chop / Southern Macaroni and Cheese / Lima Beans / Fruit Salad

BBQ Pork Chop
pork chop
2 T ketchup, 2 T mustard, 1 t garlic powder, 1 t onion powder, 2 packets splenda

1. Bake pork chop in 400 degree oven until close to done - about 15 minutes.
2. Mix remaining ingredients in bowl. Taste to see if you need to add more flavoring. Lightly brush across pork chop, and finish cooking.
3. Pork chops should cook to 160 degrees.

Southern Style Macaroni and Cheese
1 lb box of whole wheat noodles
3 eggs
1 cup milk
salt and pepper
1 lb shredded cheese

1. Cook macaroni until aldente'.
2. Drain noodles and pour into a baking dish. Make sure you spray it with oil first or you'll be sorry!
3. Mix eggs and milk together in a bowl.
4. Layer ingredients - noodles, egg mixture, salt, pepper, cheese - until all ingredients are used.
5. Top with salt and pepper, and cook in 450 degree oven for 20 minutes or until golden brown and bubbly.
6. Let cool for a few minutes before eating.

Only eat one 2" x 2" piece at a meal.


Lima Beans
canned lima beans
beef broth

1. Drain juice from beans.
2. Add can of broth to beans and cook for about 15 minutes after brought to full boil.

Fruit Salad
apple
orange
cherries
plum

Cut fruit into chunks, and mix together.