SALADS

Chicken Strip Salad

Ingredients:
spinach, lettuce, cucumber, onion, tomato diced into bite sized pieces
cheese - shredded
2 chicken strips - grilled and cut into small pieces
salad dressing of your choice (make sure the sugar content is under 10 grams)
French's fried onions (just a small sprinkle)

Layer all ingredients, and top with a small amount of dressing.


Pasta Salad

Ingredients:
1 lb cooked and drained whole wheat spaghetti noodles
1 large diced onion
1 large diced tomato
1 cup parmesan cheese
1 bottle of fat free italian dressing (check the sugar content - make sure it's under 10 grams)
1 T salt, pepper, italian seasoning
1/2 T onion powder and garlic powder

Mix all ingredients together. It may be served hot or cold. It stays good in the fridge for about three days.