Easy Chicken Dinner

Baked Chicken /Potato Bake /Green Beans / Sliced Fruit

Baked Chicken
lean chicken breast
salt, pepper, garlic powder, onion powder

sprinkle chicken breast with all spices and bake in 400 degree oven until it reaches 165 degrees - about 20 minutes.

Potato Bake
1 potato (Wash well. Cut off skin with 1/4 inch of white part of potato, and cut into small portions. Don''t use the inside. If someone is eating with you who is not eating low carb, cut up that part of the potato for them. )
1 onion diced
1 small red pepper (optional)
1 pat butter or margarine

Put all ingredients into a piece of aluminum foil, close it up tightly, and bake in oven or on the grill. In the oven, cook at 400 degrees for 30 minutes, and on the grill, cook for 15 minutes.

Green Beans
fresh or frozen green beans
1T butter or margarine
salt and pepper
beef broth

Saute beans in butter for about 5-10 minutes.
Pour in beef broth and cook for 20 minutes.
Serve hot.

Sliced Fruit
Eat slice fruit like apples, pears, strawberries , peaches or plums for desert